Carrie Underwood’s Fitness Routine: How She Stays Stage-Ready

Jan 10

3 min read

Carrie Underwood isn’t just known for her powerhouse vocals and electrifying performances—she’s also a fitness icon. With a routine that blends discipline, variety, and adaptability, the country superstar has turned staying fit into a lifestyle that keeps her energized for the demands of touring and performing. Here’s an in-depth look at how Carrie stays stage-ready.

Carrie Underwood’s fitness routine — Photo by Getty/Allen J. Schaben /Instagram

A Well-Rounded Fitness Regimen

Carrie’s workout philosophy is rooted in variety. From strength training to cardio and stretching, she prioritizes maintaining balance and pushing her limits. A fan of bodyweight exercises, she incorporates moves like squats, lunges, and push-ups to build endurance and stay toned.

For cardio, Carrie keeps it simple yet effective, often turning to running and treadmill intervals to boost her stamina. This is crucial for her, as she needs to sustain high energy levels for her long, physically demanding performances.

Her fitness routine also features strength training. She’s known to use free weights and resistance bands, focusing on exercises that help her maintain lean muscle and build core strength. This combination of strength and cardio ensures she’s always in peak condition.

Staying Fit on the Go

As a touring artist, Carrie has mastered the art of working out on the go. Whether it’s squeezing in a quick hotel room workout or running outdoors before a soundcheck, she proves that consistency matters more than location. Her fit52 app, which is inspired by her personal workout style, makes it even easier to stay active while traveling. The app’s structure—based on a deck of cards—keeps workouts unpredictable and engaging, perfect for busy schedules.

Nutrition: Fueling for Success

For Carrie, fitness goes hand in hand with mindful eating. A longtime vegetarian, she focuses on plant-based foods to keep her energy levels high. Her diet typically includes fresh fruits, vegetables, and healthy carbs like sweet potatoes and quinoa. Protein is also a priority, with options like tofu, eggs, and plant-based protein powders playing a key role in her meals.

Carrie is a big believer in balance. While she avoids processed foods, she isn’t afraid to indulge in moderation. A self-confessed lover of dark chocolate, she proves that enjoying small treats is part of a sustainable approach to healthy living.

Flexibility and Recovery

Fitness for Carrie doesn’t stop at workouts and nutrition. She incorporates yoga and stretching into her routine to improve flexibility and recover from strenuous sessions. Recovery tools like foam rollers and massage guns also help her reduce muscle soreness and stay injury-free.

Her approach to fitness extends beyond the physical—it’s about mental wellness, too. Stretching and yoga not only keep her body limber but also give her a moment of calm in her otherwise hectic schedule.

Inspiring Others Through Fitness

Carrie’s dedication to fitness isn’t just about her career—it’s about inspiring others. Through her transparency on social media and initiatives like her fit52 app, she encourages fans to take charge of their health in ways that work for their unique lifestyles. Her fitness routine isn’t about perfection; it’s about consistency, effort, and having fun while staying active.

The Stage-Ready Takeaway

Carrie Underwood’s fitness journey is a testament to what hard work and dedication can achieve. From adapting her workouts to life on the road to prioritizing nutrition and recovery, she sets an example for anyone looking to stay fit while juggling a busy lifestyle. Her ability to maintain balance and authenticity is why fans not only look up to her as an artist but also as a fitness role model.